網頁2024年6月29日 · As a recovering perfectionist, I’ve learned some strategies and new ways of thinking that have helped. The next time perfectionism creeps up on you, take some time to focus on these things ... 網頁Use the behaviors under “Healthy Perfectionism” as your benchmark. Through practice, you can become more balanced in your approach! :) 2. Remove the all-or-nothing …

4 Simple Ways to Overcome Perfectionism - Thrive Global

網頁2024年6月5日 · Two ways to overcome perfectionism: mindfulness and self-compassion First, work on not letting the comparing mindset take hold. 網頁2024年2月3日 · If you achieve anything less than perfection, you feel upset and start to believe that you're incapable of achieving your goals. Low self-esteem impacts life satisfaction, your self-talk, and your relationship with others. 7. You're defensive The thought of not being perfect is likely scary to you. how often oil change car reddit

24 Oras Livestream: April 13, 2024 - Facebook

網頁107K views, 1.6K likes, 499 loves, 577 comments, 108 shares, Facebook Watch Videos from GMA News: Panoorin ang mas pinalakas na 24 Oras ngayong April 13, 2024! Mapapanood din ang livestream ng 24... 網頁2024年9月29日 · These simple changes of approach could all help you to overcome your perfectionistic tendencies step-by-step: Set yourself realistic, achievable goals. Break down potentially overwhelming tasks into manageable steps. Focus on one task at a time. Acknowledge that it’s only human to make mistakes. 網頁2024年3月5日 · First, we need to silence our own inner perfectionist. Next, we need to find ways to properly communicate what reasonable expectations are with our bosses and coworkers. Let’s look at a few strategies for dealing with both of these: 1. Find the gap between your standards and reality Let’s start with silencing our own inner perfectionist. how often oil change car months