WebRead More. Rotator cuff signs and symptoms would consist of shoulder pain and also deltoid muscle pain in your upper arm, weakness during shoulder functions and also clicking in the shoulder with popping a prominent feature in some people. It occurs in a dominant arm and the pain may interfere with sleep and worse at night. WebFeb 26, 2024 · Slowly lean back so that your back is resting against the back of the seat and pressing against your hand. Slowly rotate your body to the same side as the stretched shoulder. You should feel a nice gentle stretch. Hold this position for 30 seconds. Rest, and then repeat the stretch four more times.
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My shoulders crack when I roll them for warm-up exercises Dr.
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