WebSources of calcium include: milk, cheese and other dairy foods green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium bread and anything made with fortified flour fish where you eat the bones – such as sardines and pilchards WebJul 30, 2024 · Other sources of plant-based iron include red kidney beans, lentils, oats, chickpeas, peas, couscous, dried apricots, almonds, spring greens, oatcakes, hazelnuts, tofu, spinach, kale, dried prunes, walnuts, hemp seeds, chia seeds, brown rice, peanuts, raisins, flaxseeds, dark chocolate (minimum 70%), as well as prunes and figs 9.
Iron in your diet - Royal United Hospital
WebJul 5, 2024 · Here is a list of 21 plant foods that are high in iron. 1–3: Legumes Legumes, including beans, peas and lentils, are great sources of iron. Listed below are the varieties containing the... WebDIETARY SOURCES OF IRON Iron is used to carry oxygen around your body. Anaemia and tiredness can result from a lack of iron in the diet. To increase your intake of iron … bordentown flights
Iron deficiency anaemia - Illnesses & conditions NHS inform
WebMar 8, 2024 · Foods that are a good source of iron include: Beans, including kidney, lima, navy, black, pinto, soybeans, and lentils Blackstrap molasses Chicken and turkey Dried … WebIron in your diet. Good sources of iron for vegetarians additionally vegans include: pulses; dark green vegetables; wholemeal loaves and flour; insane; fortified breakfast cereals (with added iron) dried choose, such as apricots; Vitamin B12 inches your diet. Good sources of vitamin B12 for vegetarians comprise milk, cheese additionally eggs. WebApr 12, 2024 · Which foods are the best sources of iron? The best animal-based sources of iron include: 10 red meat, including pork and lamb fish and shellfish liver or liver paté – avoid during pregnancy, due to high levels of vitamin A eggs The best plant-based sources of iron include: 11 dried fruits, particularly figs and apricots dark green leafy vegetables bordentown football