WebThe first step in managing restless legs syndrome is to improve sleep habits — what specialists usually call sleep hygiene. Caffeine, nicotine and alcohol can all make RLS … WebMar 1, 2024 · Overview Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. Moving eases the unpleasant feeling temporarily.
Restless Leg Syndrome: Diet Do’s and Don’ts - Healthline
WebApr 7, 2024 · The most common sleep disorders reported include insomnia, narcolepsy, sleep apnea, and restless leg syndrome. Insomnia is when you have trouble falling asleep or sleeping only for a few hours. A person diagnosed with narcolepsy shows symptoms of irregular sleep patterns, like falling asleep during the day and at other strange times. WebFeb 13, 2024 · Triggers For Restless Leg Syndrome Caffeine – Caffeine, most commonly found in coffee, tea, chocolate, and soda may aggravate the symptoms of RLS. For many, caffeine activates excitatory neurotransmitters and has an arousal effect on the central nervous system. naughty royals
Restless Legs Syndrome Lifestyle Management - National Jewish …
WebThe top three foods to avoid are chocolate, sugary sodas, and fried foods. Additionally, you will also want to avoid any foods or beverages that contain caffeine, since this can … WebFeb 3, 2024 · High caffeine intake (coffee, tea, cola beverages, chocolate) and some vitamin deficiencies also may be related to restless legs syndrome. Although restless legs syndrome tends to be more common and more severe in people over age 50, it can occur in men and women of any age group, even in young people who may be … WebApr 11, 2024 · Treatments for restless leg syndrome can depend on the cause but may include iron supplements, medications, and certain habits, including adopting a healthy … marjory bruce 1296