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WebSmoking reduces the amount of oxygen available to your muscles in two distinct ways. First, in reducing the rate of blood flow to the muscles, you limit their exposure to oxygen in the blood. Second, because smokers produce more phlegm than nonsmokers, respiration is hindered. This reduction in respiratory activity limits the amount of oxygen ... WebOct 6, 2024 · It seems clear so far. Cigarette smoking is linked to lower weight, one reason being reduction in appetite. Stopping smoking has the opposite effect and can cause weight gain. This is where things get complicated, because smokers have been reported to have higher waist circumference and BMI than non-smokers. WebMay 10, 2024 · An increased metabolic rate causes your body to burn through calories faster, which is why you may lose weight when you smoke. One study confirmed that moderate and low doses of nicotine can increase the resting metabolic rate by 6%. This increase is actually very dangerous. An elevated metabolic rate puts stress on the heart, … highest point in southern england